Ragnar Trail West Virginia
This was my second year running the Ragnar Trail West Virginia race and it was good to be back in the beautiful Appalachians of West Virginia! For those who not heard of a Ragnar Trail race, Ragnar Trail is an all day and night team relay race consisting of two days and two nights of camping out in the great outdoors and best of all, RUNNING! Teams consist of 8 people (or 4 for ultra teams) and each person has to run the red, yellow…